Transform Your Life with Intentional Action,

Critical Thinking, and Self-Awareness

Have you ever felt stuck, like you’re trapped at Level 0, with no clear path to move forward? I know I have.

Mental health is a priority for me because I’ve been there, and I’ve learned that it takes courage and support to push the “up” button and step into a brighter future.

As leaders, we know that our well-being directly impacts our performance and the success of our endeavors. So, how can we break free from the limitations of Level 0 and reach new heights?

Here are four strategies that have helped me recognize that when I’m at Level 0, there’s only one way to go – up!

1. Shift Emotions to Action

It’s okay to feel emotions, but don’t let them define you. Frustration can turn to anger, resentment can lead to apathy, and sadness can spiral into depression. What small action can you take to release that emotion? Make a phone call, journal, or take a walk. Get moving!

2. Just Because You Think It Doesn’t Make It True

We don’t have to believe every thought that crosses our mind. In fact, research shows that around 80% of our thoughts are negative I use my “paper test” to write down thoughts and gain distance from them. This helps me get curious and often, I realize the thought is unfounded.

3. Release ‘Drop-In’ Thoughts

If you’re stuck on a thought, you’re wasting time and energy. Ask yourself: “Am I learning new information about this situation?” or “Am I solving a problem?” If not, it’s time to shift your focus.

4. Control What You Can Control

You can only control your attitude, decisions, behavior, and energy. So, why waste time trying to control others? Focus on showing up positively and productively, and then let go.Friends, life will try to hijack our time and emotions, but we have a choice. We can be intentional and choose which levels we want to reach.

Remember, you have the power to elevate your life.

Take the first step today. Choose one of these strategies and commit to practicing it for the next week. Share your experiences and insights in the comments below. Let’s support each other in our journey to break free from Level 0 and unlock our full potential.